Favorite 8 Pull Exercises

I can honestly say Pull is my favorite gym day!! Not sure exactly why, but I just feel badass pulling heavy weight! As simple as that? Pull ups are my absolute favorite, each one I can truly feel myself growing and I just never want to stop haha!

When you’re working on pull, you are working your back/back of shoulders and biceps. You grow these muscles by simply using the pulling motion in your exercise. Here are 8 of my favorite pull work outs I do.

I want to post pictures of examples, until then please message me with any questions so that I can go more in depth with which ever work out.

  1. Neutral Grip Lat Pulldown (2 handles) 10 Reps x4
  2. Neutral Grip High Row 10 Reps x4
  3. Wide Grip Lat Pulldown 10 Reps x4
  4. Low Row (2 hands) 10 Reps x4
  5. Cable Curl (single arm) 10 Reps each x4
  6. Standing Cable Curls with a low pulley 10 Reps x4
  7. Pull Ups (My FAVE!) 12 Reps x4
  8. Rotating Dumbell Curls Neutral Grip to Pronated Grip 10 Reps x4

Favorite 8 Push Exercises

When I first started working out I really didn’t know where to start. I found myself on the treadmill often, which is fine if you are looking to drop weight. However, I didn’t physically know what else to do, how to properly use machines, what part of the gym I should be using. It all actually sounds pretty silly now but its true, I wasn’t confident at all! Well that finally changed. Now that we have Google, Pinterest, etc… It’s easy to learn and teach yourself. So I’m hoping I can add to that. I’m going to be posting some of my favorite work outs I do. If you want to follow along go for it 😉

A Push exercise will train all of your upper body muscles by using the pushing motion. This will be working your chest, shoulders and triceps.

Depending on the weight you will be using, your reps and sets may differ than mine since everybody is different.

  1. Stability Ball Chest Press 15 Reps x3
  2. Standing Military Press SG 15 Reps x3
  3. Resistance Band Press 15 Reps x3
  4. Inclined Alternating Dumbell Press 20 Reps x3
  5. Seated Alternating Dumbell Press 20 Reps x3
  6. Hammer Strength Shoulder Press 10 Reps X3
  7. Hammer Strength Chest Press 10 Reps x3
  8. Tricep Extension 10 Reps x4