Favorite 8 Pull Exercises

I can honestly say Pull is my favorite gym day!! Not sure exactly why, but I just feel badass pulling heavy weight! As simple as that? Pull ups are my absolute favorite, each one I can truly feel myself growing and I just never want to stop haha!

When you’re working on pull, you are working your back/back of shoulders and biceps. You grow these muscles by simply using the pulling motion in your exercise. Here are 8 of my favorite pull work outs I do.

I want to post pictures of examples, until then please message me with any questions so that I can go more in depth with which ever work out.

  1. Neutral Grip Lat Pulldown (2 handles) 10 Reps x4
  2. Neutral Grip High Row 10 Reps x4
  3. Wide Grip Lat Pulldown 10 Reps x4
  4. Low Row (2 hands) 10 Reps x4
  5. Cable Curl (single arm) 10 Reps each x4
  6. Standing Cable Curls with a low pulley 10 Reps x4
  7. Pull Ups (My FAVE!) 12 Reps x4
  8. Rotating Dumbell Curls Neutral Grip to Pronated Grip 10 Reps x4

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