Have you ever ate really, really moist meat? Like right out of the oven, so juicy and full of flavor? Isn’t it the BEST?! Well I’ve definitely had my fair share of dry meat, and I believe thats why I’m not a huge meat lover. So when I discovered a secret ingredient (okay not really secret) I was so happy and felt relieved that I can meal prep this juicy chicken breast in less than 30 minutes.
This is easy to pair with any type of veggies, brown rice, potatoes, or a fresh crisp salad.
Prep Time: 5 minutes
Cook Time: 25 minutes
Serving Size: About 4
Nutrition
4 oz chicken 26.3 g protein, 1g fat, 111 calories
1 cup chicken broth 1g protein, 5 calories
1 Tbsp natures basket organic butter 4.5 g protein, 8.5 g fat, 2.5 g carbs, 105 calories
Ingredients
- 4 Boneless Skinless Chicken Breast
- 2 Tbsp Olive or Coconut Oil
- 1 Cup Chicken Broth (AKA Secret Ingredient) I use Natures Basket Organic Broth
- 4 Thin Slices of Butter
- 1/2 tbsp Black pepper
- 1/2 tbsp Garlic powder
- 1 tsp Salt
You can add any seasoning you’d like, but this is just the very basic version. You’ll notice I use this same technique of cooking chicken but for many different dishes that come with so many different flavors!
Directions
Preheat oven to 350 degrees. Slice chicken in half vertically to get two thin layers. Oil your baking pan, and place chicken in pan. i usually drizzle a bit more oil on top of the chicken and rub it over. Add your seasonings.
DRUM ROLL PLEASE (okay I know, I know. Im making a big deal out of this damn broth, however is it amazing and you’re taste buds will dance with joy!)
First get your 4 slices of butter and align the 4 sides of your pan. Then pour your cup of chicken broth around your chicken.
Bake for 25 minutes.
E N J O Y~
JESS <3
Published by